30 Days 30 Ways to Overcome Anxiety by Bev Aisbett
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.
A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety.
Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.
About the Author
Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.
Format: Paperback | 224 pages
Dimensions (cm): 21 x 13.6 x 1.6 | 230g
Publication Date: 01 Feb 2018
Publisher: HarperCollins Publishers
Publication City/Country: Sydney, Australia
Language: English
Illustrations note: b&w illustrations
ISBN10: 1460754654
ISBN13: 9781460754658
Condition: Good
A book that has been read but is in good condition. Some minor damage to the cover including minor scuff marks and very minor creasing along the edges, but no holes or tears. The majority of pages are undamaged with very minimal creasing but no tearing. No pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.